Tuesday, January 5th 2016

January 4, 2016
    by Alex Etzen

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    Introducing the newest XS CrossFitter, Miss Maddox Mae Leinweber. She weighed 7lbs 1.3oz and was 20 inches long. Mom was an absolute rock star and Daddy is super proud!! Congrats Coach!

    XS CrossFit – General CrossFit

    Weightlifting

    Power Clean (3-3-3-3-3rm)

    Metcon

    Metcon (AMRAP – Rounds and Reps)

    4 minutes AMRAP

    – 9 Box Jumps (24/20)

    – 5 Hang Power Clean @ 60%

    1 minute rest

    3 Minutes AMRAP

    – 9 Box Jumps

    – 5 Hang Power Clean