Tuesday, January 26th 2016

January 26, 2016
    by Alex Etzen

    XS CrossFit – General CrossFit

    Weightlifting

    Split Jerk (1-1-1-1-1RM)

    Metcon

    Metcon (Time)

    6 ROUNDS FOR TME:

    -30 DOUBLE UNDERS

    -6 FAT BAR CLEAN & JERKS (120/80#)
    Fat bars weigh 20#