Tuesday January 24th 2017

January 24, 2017
    by Alex Etzen

    XS CrossFit – General CrossFit

    Weightlifting

    Metcon (AMRAP – Reps)

    2 Rounds

    1 min Max Effort Back Squat @ 50%

    1 min rest

    Metcon

    Metcon (Time)

    4 Rounds

    30 Double-unders

    15 Unbroken Wall-ball Shots (20 to 10’/14 to 9′)

    10 Unbroken C2B Pull-ups

    *5 burpee penalty for breaking sets of WB or Pull-ups