Tuesday, January 20th

January 20, 2015
    by Alex Etzen

    CrossFit teens class starts tomorrow Wednesday January 21st at 4:30pm. The teens classes will be on Monday, Wednesday and Thursdays at 4:30pm. Here is a link to learn a little more about XS CrossFit Teens.

    Soccer game on Wednesday is at 10:10pm again.

    -WOD-

    21-15-9 Reps Of:
    – Row for Cal
    – Thrusters (65/45#)
    – Sit Ups
    – Med Ball Toss (20# to 10’/14# to 9′)