Monday, January 19th

CrossFit teens class starts on Wednesday January 21st at 4:30pm. The teens classes will be on Monday, Wednesday and Thursdays at 4:30pm.

Normal schedule for MLK Monday.

-WOD-

3 Rounds Of:
4min AMRAP of:
– 4 Burpees
– 8 Goblet Squats (53/35#)
– 12 Swinging KB Snatch (6 Right arm,6 left arm) (53/35#)
1 min Rest