Tuesday January 17th 2016

January 16, 2017
    by Alex Etzen

    XS CrossFit – General CrossFit

    Metcon

    CrossFit Games Open 14.4 (AMRAP – Reps)

    14-Minute AMRAP:

    60 Calorie Row

    50 Toes-To-Bars

    40 Wall-Ball Shots, 20# / 14#

    30 Cleans, 135# / 95#

    20 Muscle-ups
    RX is Ring Muscle-ups.

    Cool-Down

    Crossover Symmetry Recovery Protocol