Tuesday January 12th 2016

January 11, 2016
    by Alex Etzen

    No Child Care tonight! No more child care in the evenings. We have child care Monday-Friday at 9:30am. This is a big thanks to Katelyn and Tabitha. Starting this Saturday we are going to have child care at 10am on Saturdays. Hopefully this helps people make it to the free Saturday Team WOD. Please email me if you have any questions. Thanks

    XS CrossFit – General CrossFit

    CrossFit Games Open 14.4 (AMRAP – Reps)

    14-Minute AMRAP:

    60 Calorie Row

    50 Toes-To-Bars

    40 Wall-Ball Shots, 20# / 14#

    30 Cleans, 135# / 95#

    20 Muscle-ups