Tuesday January 10th 2017

January 10, 2017
    by Alex Etzen

    XS CrossFit – General CrossFit

    Weightlifting

    Front Squat (5-5-5-5-5)

    3 sec pause at bottom, below parallel

    Use 60% of FS max

    Metcon

    Metcon (Time)

    21-18-15-12-9-6-3

    Wall-ball shots (20/14 to 10′)

    Med-ball Sit-ups