by Alex Etzen
Announcements
Sign up for your XS CrossFit Open shirt! The cost is $30 per shirt but if you sign up before the end of this Thursday 2/9 you get $5 off. All you have to do is put your name on the list in the gym or send an email to [email protected] with your shirt size. You wont be charged until you get your shirt. We have blank shirts and tanks in the gym if you would like to try on a size. We also have a picture on the sign up sheet of what the shirt will look like. The sizes are:
Women’s Tee (S, M, L, XL, XXL)
Women’s Tank (XS, S, M, L, XL)
Men’s Tee (S, M, L, XL, XXL)
XS CrossFit – General CrossFit
Metcon
Metcon (Time)
FOR TIME:
-10 Push Jerk (135/95#)[155/105#]
-20 Toes-to-Barbell
-8 Push Jerk
-18 Toes-to-Barbell
-6 Push Jerk
-16 Toes-to-Barbell
-4 Push Jerk
-14 Toes-to-Barbell
-2 Push Jerk
-12 Toes-to-Barbell
[RX+]