Tuesday February 23rd, 2016

February 22, 2016
    by Alex Etzen

    If you’re doing the CrossFit Open please sight up because I’m trying to put together teams for an in house team competition.

    The Zip up hoodies are in! The hoodie is $32 and if you’d like to put your last name, nickname or athlete on the back (like how the coaches hoodie say “COACH”) it’s another $8.

    If you ordered an Open shirt they are hanging up in the gym with your name on it. If you’d like to order an open shirt please email me at [email protected].

    We are watching the Open announcement on a 120″ screen on Thursday at 6:00pm in the small gym. With over 50 people doing the open, these next 5 weeks will be a lot of fun! If you are willing to help judge during the Open we would really appreciate it and ask that you take the $10 judges course on games.crossfit.com. Email or print out the certificate and we will hang it up in the gym.

    We will be doing the Open Workout as the daily WOD on Friday.

    XS CrossFit – General CrossFit

    Weightlifting

    Snatch (3-2-1-1-1-1RM)

    Metcon

    Metcon (No Measure)

    18 Minute Alternating EMOM:

    1. 6 Alt. DB Squat Snatch (50/35#)

    2. 10 Sit-ups & 30 Double Unders