February 20, 2017
by Alex Etzen
Announcements
Come watch the Open announcement on the big screen at XS CrossFit this Thursday at 6pm. There will also be a few people doing the workout right after it’s announced. The Open workout will be the Friday WOD for the next 5 weeks.
XS CrossFit – General CrossFit
Metcon
Metcon (Time)
15-12-9 REPS FOR TIME:
-Toes-to-bar
-Wall Ball shots (20# to 10’/14# to 9′)
-DB Thrusters (35s/25s#)
Accessory Work
3 ROUNDS FOR QUALITY NOT TIME:
-15 GHD Sit-ups
-10m Handstand walk or 3 HS walk attempts