Tuesday February 16th, 2016

February 15, 2016
    by Alex Etzen

    XS CrossFit – General CrossFit

    Weightlifting

    Back Squat (3-3-3-3-3RM)

    Metcon

    Metcon (Time)

    3 ROUNDS:

    -6 Thruster (95/65#)

    -9 Burpees Over The Bar (lateral)

    3 MINUTE REST

    3 ROUNDS:

    -6 Deadlift (185/135#)

    -9 Shuttle Runs
    Shuttle run: 10 meters down and back= 1