December 8, 2015
by Alex Etzen-WOD-
3 Rounds Of:
– 1 Minute Box Jump/Step Overs 30/24″
– 1 Minute Ring Push Ups
– 1 Minute Med Ball Sit Ups 20/14#
– 1 Minute Thrusters 95/65#
Rest 1 Minute between rounds
by Alex Etzenby Alex Etzen– 1 Minute Box Jump/Step Overs 30/24″
– 1 Minute Ring Push Ups
– 1 Minute Med Ball Sit Ups 20/14#
– 1 Minute Thrusters 95/65#
Rest 1 Minute between rounds