Tuesday, December 31st

December 31, 2013
    by Alex Etzen

    Schedule for this week
    Tuesday 31st – Only 7am, 9:30am & 1:30pm (No On Ramp)
    Wednesday 1st – 1:30pm, 4:30pm, 6:30pm On Ramp (No kids Class)
    Thursday 2nd – Back To Normal (Kids Classes Start Back Up at 6:30pm)
    Friday 3rd – Totally normal

    Body fat competition starts January 1st. If you purchase a body fat test from XS CrossFit for $25 between January 1st & January 10th you get a free body fat test between March 1st & March 8th. There will be prizes for the highest body fat percentage lost. Last time we did this Deb Etzen won with a 3.5% loss in body fat. Let’s see if anyone can beat that.

    Finish 2013 with a great workout!

    -HERO WOD-

    Roy
    5 Rounds Of:
    – 15 Deadlifts 225/155#
    – 20 Box Jumps 24/20″
    – 25 Pull Ups

    Today’s Results