December 27, 2016
by Alex EtzenXS CrossFit – General CrossFit
Metcon
Metcon (AMRAP – Reps)
In teams of 2 with 1 partner working at a time
6 min Bike for Calories
1 min rest
6 min Row for Calories
1 min rest
6 min 10m Sprints
by Alex Etzenby Alex EtzenIn teams of 2 with 1 partner working at a time
6 min Bike for Calories
1 min rest
6 min Row for Calories
1 min rest
6 min 10m Sprints