by Alex EtzenWe are going to try out child care this week. This is a test so please use this service if it interests you at all. The price is $5 per kid and we will do a discount for a 10x card if things take off. Child care will be at these times.
– 9:30am on Monday, Wednesday and Friday.
– 4:30pm on Tuesday and Thursday.
December’s Challenge is going to be on You. We’ve done 11 months of telling you what the challenge is. Now you get to pick a movement that you need to work on and get 350 reps of that movement.
Keep working on your mobility and that does not necessarily mean just stretching and flexibility. Check out this article that talks about the difference. https://www.crossfitinvictus.com/blog/mobility-vs-flexibility-whats-the-difference/
– 24 Double Unders
– 4 Bar MU (MOD: Jumping Bar MU)
immediately into a
-16 Stick Jumps (20/24″)
-14 Wall Balls (20/12 to 10)
(1 complete round on AMRAP #1 = 28 reps)
(1 complete round on AMRAP #2 = 30 reps)