Tuesday, December 15th

December 15, 2015
    by Alex Etzen

    No child care today at 4:30pm.

    This is the last day of the Winter Challenge. Make sure you get everything entered today!

    Bring a White Elephant gift that’s not more then $10.

    We are doing a holiday party on Friday December 18th starting at 7pm. We will give out prizes for the top finishers of the winter challenge. Feel free to bring food. We will also probably do some rowling. I’ll post more about it throughout the week.

    We are getting a group together to go to the Avalanche game on Saturday December 19th. The game starts at 8pm but we are thinking of meeting at Brooklyns for dinner first at 6pm. Please buy your tickets and put your name on the whiteboard if you’re going. Here is a link to get tickes. They are only $20 each. http://www.avstix.com/dec19crossfit

    -WOD-
    Strict Press

    5-5-5-5-5RM

    For Time:
    800m Row
    2 minute rest
    3 Rounds Of:

    – 16 Box Jumps (24/20″)
    – 16 Alternating KB Snatch (53/35#)

    [panel color=”panel-default” head=”Winter Challenge” ] [/panel]