Tuesday December 13th 2016

XS CrossFit – General CrossFit

Weightlifting

Metcon (Weight)

OH Squat

E2MOM for 5 rounds

– 7 OH Squat at 55-65%

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

– 20 KBS (53/35) (rx+ 70/53)

– 10 Shuttle runs (D+B=1)

– 8 Burpee C2B (rx+ Burpee BMU)