Tuesday August 9th 2016

XS CrossFit – General CrossFit

Weightlifting

Metcon (Weight)

Work to a heavy single

3 position Snatch

– High Hang (Mid-Thigh)

– Hang (Above Knees)

– Below knees (do not touch the ground)

RX+ Squat Snatch all reps

Metcon

Metcon (Time)

10-8-6-4-2

– HSPU

– Shuttle run