Tuesday August 30th 2016

August 29, 2016
    by Alex Etzen

    XS CrossFit – General CrossFit

    Metcon

    Metcon (Time)

    FOR TIME:

    -800m Run

    -30 Ground-To-Overhead (snatch or clean & jerk) (95/65#)

    -30 Burpees

    -30 Box jumps (24/20″)

    -800m Run