Tuesday August 2nd 2016

XS CrossFit – General CrossFit

Metcon

Metcon (Time)

Darrens totally rad bday WOD

With Pearl Jam playing

2 rounds for time

– 8 alternating KB Snatch (53/35)

– 2 BMU

– 19 T2B

– 73 Double unders

– 400m run

extra credit

– drink a Miller High Life