Tuesday August 29, 2023

XS CrossFit – Barbell Club

Warm-Up

3 rounds NFT

10/10 cossack squats

12 barbell good mornings

8/8 elbow punches

10 jump squats

Bella Complex

For Load (15 minutes)

1 Clean

1 Shoulder-to-Overhead

1 Front Squat

1 Shoulder-to-Overhead

Bench Press (7 x 3 @80)