DT 5 Rounds Of:
– 12 Deadlifts 155/105#
– 9 Hang Power Cleans 155/105#
– 6 Jerks 155/105#
On The Go WOD
Warm Up
2 min Jump Rope or Jog
15-second Samson Stretch each Leg
10 Arm Circles Forward & Backward
10 Leg Swings Each Leg
10 rounds of:
8 burpees
8 situps