August 22, 2022

XS CrossFit – General CrossFit
August Athlete of the Month is Brittany O. You can find her constantly at the 5:15am class. She has made huge improvements over the past year and has the goal of a bar muscle up this year. Keep up the hard work Brittany!
Warm-Up
Metcon (No Measure)
2 Rounds
– 10/8 Cal AB
– 8 Scap Push-Ups
– 8 Sit-Ups
– 8 BB Clean Shrugs
– 8 Scorpions
Strength
Bench Press (6-6-6*)
3 Sets
– 6 Bench Press
*Build
(Score is Weight)
Workout
Metcon (AMRAP – Rounds and Reps)
On a 15 Minute Running Clock –
Buy-in:
– 40/30 Cal AB
Then AMRAP of:
– 15 Wall Sit-Ups
– 10 Burpees over the Bar
– 5 Power Cleans (135/95) [RX+ 185/135]
(Score is Rounds + Reps)