Tuesday, August 23rd, 2022

XS CrossFit – General CrossFit

August Athlete of the Month is Brittany O. You can find her constantly at the 5:15am class. She has made huge improvements over the past year and has the goal of a bar muscle up this year. Keep up the hard work Brittany!

Warm-Up

Metcon (No Measure)

2 Rounds

 – 10/8 Cal AB

 – 8 Scap Push-Ups

 – 8 Sit-Ups

 – 8 BB Clean Shrugs

 – 8 Scorpions

Strength

Bench Press (6-6-6*)

3 Sets

 – 6 Bench Press

*Build

(Score is Weight)

Workout

Metcon (AMRAP – Rounds and Reps)

On a 15 Minute Running Clock –

Buy-in:

 – 40/30 Cal AB

Then AMRAP of:

 – 15 Wall Sit-Ups

 – 10 Burpees over the Bar

 – 5 Power Cleans (135/95) [RX+ 185/135]

(Score is Rounds + Reps)