Tuesday August 23rd 2016

XS CrossFit – General CrossFit

Skill-work

Turkish Get Up (1-1-1-1-1-1-1-1-1-1)

This is more about technique than moving a lot of weight.

Goal is to get 10 reps on each arm with no misses.

Metcon

Metcon (Time)

For Time

– Row for calories (20/15)

– 30 Sit-ups

– 400m Run

– 80 Double-unders

– 400m Run

– 30 Sit-ups

– Row for calories (20/15)