Tuesday August 23, 2022

August 22, 2022
    by Alex Etzen

    XS CrossFit – Barbell Club

    Warm-up

    Metcon (No Measure)

    20/14 AAB

    10 Back Ext.

    10 Scorpions

    *3R, NFT

    Weightlifting

    Power Snatch (7 x 3 (build))

    Strength

    Bent Over Row (5×10)

    Superset with hammer curls

    Metcon (No Measure)

    Hammer Curl
    5×10