August 20, 2013
by Alex Etzen-WOD-
Filthy Fifty
For Time:
– 50 Box Jumps (24/18″)
– 50 Jumping Pull Ups
– 50 KB Swings (35/26#)
– 50 Walking Lunges
– 50 Knees to Elbows
– 50 Push Press (45/35#)
– 50 Hip Extensions
– 50 Wall Ball Shots @ 10′ (20/14#)
– 50 Burpees
– 50 Double Unders
35min cut off
If this seems crazy then modify it to the Dirty Thirty (30 reps of everything)
Today’s Results