August 15, 2022
by Alex Etzen
Announcements
Noah took some awesome in-house comp photos. Check them out here https://www.noahfotos.com/XS-Comp-2022/
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XS CrossFit – Barbell Club
Metcon
Metcon (No Measure)
250m Row
10 DB Strict Press
5-7 Struct T2B
*3 Rounds, NFT
Strength
Cluster (3@60%, 3@70%, 2@80%, 2×2@85%)
For the 5×2 – should be 1 Cluster + 1 Thurster
Weightlifting
Clean Pull (3@75%, 3@85%, 2@95%, 3×1@105%)
Build for 3 singles.
Percent based off 1RM Clean.
Superset with Reverse Hyper
Metcon (No Measure)
Reverse Hyper (6×10)
Superset with Clean Pulls