April 2, 2013
by Alex EtzenWe are having a nutrition seminar at XS CrossFit on Saturday April, 13th at 11:30am. This class is free to all XS members and only $20 per person who’s not a member. Please let me know if you are interested in coming.
WOD
Max Bench Press
5-5-3-3-1-1-Max
12min AMRAP
– 21 Double Under
– 15 Toes To Rings
– 9 Push Ups
Today’s Results