April 29, 2014
by Alex Etzen-WOD-
Back Squats
5-5-5-5-5+ (80-85% of 1RM)
For Time:
400m Row
20 Double Unders
300m Row
30 Double Unders
200m Row
40 Double Unders
100m Row
50 Double Unders
Today’s Results
by Alex Etzenby Alex Etzen-WOD-
Back Squats
5-5-5-5-5+ (80-85% of 1RM)
For Time:
400m Row
20 Double Unders
300m Row
30 Double Unders
200m Row
40 Double Unders
100m Row
50 Double Unders