April 28, 2015
by Alex Etzen-WOD-
7min EMOM Of:
– 5 Snatch Grip Deadlifts (110% Of 1RM Snatch)
3 Rounds Of:
– 20/15cal Row
– 20sec Hold at Top Of Ring Dip
– 20/15cal Row Arms Only
– 20sec Hold at Bottom Of Ring Dip
Today’s Results
by Alex Etzen