Tuesday, April 25th, 2023

April 24, 2023
    by Alex Etzen

    XS CrossFit – General CrossFit

    Warm-up

    Warm-up (No Measure)

    2 Rounds

    – 1:00 Row or AB

    – 5 Bootstrappers

    – 5 KB Deadlifts

    – 5 Scap Pull-ups

    – 5 Kip Swings (2nd Round on Rings)

    – 5 Step Ups (2nd Round 5 Box Jumps)

    Metcon

    ANZAC Day in Australia

    PALMER (Time)

    5 Rounds for Time
    – 2 Deadlifts (355/245)
    – 3 Ring Muscle-Ups
    – 10 Pull-Ups
    – 15 Box Jumps (24/20 in)

    This Australian Hero WOD is dedicated to PTE Scott Palmer who was serving with the Special Operations Task Group when he tragically lost his life in a helicopter crash in Afghanistan, on 21 June 2010.