Tuesday April 19th 2016

XS CrossFit – General CrossFit

Weightlifting

Shoulder Press (5 sets of 2+1)

For each set perform 2 strict press from split position plus 1 split jerk

Emphasis on consistent and stable catch position

Metcon

Metcon (AMRAP – Reps)

AMRAP 10

– 6 Shuttle Runs

– 12 C2B Pull Ups

RX+

– 6 Shuttle Runs

– 6 BMU