April 17, 2017
by Alex Etzen
XS CrossFit – General CrossFit
Metcon
Metcon (Time)
5 ROUNDS FOR TIME:
-400M run
-10 Alt. arm dumbbell snatches (5 ea arm) (50/35#)
5 ROUNDS FOR TIME:
-400M run
-10 Alt. arm dumbbell snatches (5 ea arm) (50/35#)