Tuesday April 11th 2017

April 10, 2017
    by Alex Etzen

    XS CrossFit – General CrossFit

    Weightlifting

    Back Squat (5-5-5-5-5+)

    Work up in weight each set. On fifth and final set, using around 80% of your 1-rep-max BS, go for max reps.

    Metcon

    Metcon (AMRAP – Rounds and Reps)

    9 MIN AMRAP:

    -6 Clean and jerks (115/80)

    -9 Deadlifts (115/80)

    -35 Double-unders