Tuesday, 5/10/2022

May 9, 2022
    by Alex Etzen

    Announcements

    *** 9 Spots Left!!!! ***
    Sign up for Scotty’s 27 hours of workouts and support the Angelman’s Syndrome Foundation. 3 people can join Scotty’s team for a workout each hour. Starts Friday May 13th at 4pm and ends with the last workout at 6pm Saturday May 14th.

    27 Hours for the Angels


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    XS CrossFit – Barbell Club

    Warm-up

    3 rounds NFT

    5 Kang Squats

    10 Muscle Cleans

    10 Front Squats

    5 Push press

    Zombie Squat

    20 minutes to build to a heavy 1 rep, 75% 5 x 2

    Clean Complex

    15 minutes to establish a 1RM for the following complex:

    -1 deadlift

    -1 hang clean (pwr or squat)

    -1 squat clean from the floor

    -1 jerk