Tuesday, 09/20/2022

September 19, 2022
    by Alex Etzen

    Announcements

    XS Golf!
    I have 3 tee times (12 spots) for 11:24, 11:33, & 11:42 at Heritage Eagle Bend Golf Club. Sign up below ASAP to get a spot. We only have a few spots left. You’ll pay at the course for your spot. I’ll put together the foursomes when we have a full list. Talk to Alex if you have any questions.

    XS Golf


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    XS CrossFit – Barbell Club

    Halting Snatch Grip Deadlift (7 x 4 (build))

    Strength

    Power Clean (5 x 3 @ 70% of max power clean)

    Back Rack Lunge (4 x 8 (4 per leg))