July 4, 2022
by Alex EtzenXS CrossFit – Barbell Club
Warm-up (No Measure)
3 rounds NFT
10 Walkout push ups
10 Barbell ground to overhead
15 heavy band pull aparts
Muscle Snatch (7 x 2 build to a heavy)
No foot muscle snatch
Bent Over Row (5 x 8 )
Accessory Work
3 rounds NFT
20 banded triceps push downs
10 push ups
10 db pull overs