May 30, 2022
by Alex EtzenXS CrossFit – Barbell Club
Warm-up
3 Rounds NFT
20 single arm DB snatch
10 Squat jumps
20 Banded face pulls
Muscle Snatch (15 minutes to build to a heavy)
Barbell Complex (build to a heavy in 20 minutes)
3 cleans, 2 front squats, 1 s2o
Accessory Work
50 DB Pullovers
50 DB shrugs
30/30 bulgarian split squats