Wednesday, September 7th, 2022

XS CrossFit – General CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds Of:

 – 8 Good Mornings

 – 8 Step Ups

 – 8 Sit-Ups

 – 8 Russian KB Swings

 – 400m Fat Bike

Strength

Deadlift (6-6-6)

3 Sets

 – 6 Deadlifts*

*Build

(Score is Weight)

Workout

Stronger Together (Time)

(Partner WOD)

(1 person working at a time)

Buy In

1600m Fat Bike (relay alternating each lap for 2 laps each)

Then

6 Rounds Of:

– 7 Deadlifts (each) 185/135#

– 27 Med Ball Sit-Ups (share the work) 20/14#

– 20 Box Jumps (share the work) 24/20″

– 20 Kettle Bell Swings (share the work) 53/35#

Cash Out

1600m Fat Bike (relay alternating each lap for 2 laps each)

(Score is Time)