September 6, 2022

XS CrossFit – General CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds Of:
– 8 Good Mornings
– 8 Step Ups
– 8 Sit-Ups
– 8 Russian KB Swings
– 400m Fat Bike
Strength
Deadlift (6-6-6)
3 Sets
– 6 Deadlifts*
*Build
(Score is Weight)
Workout
Stronger Together (Time)
(Partner WOD)
(1 person working at a time)
Buy In
1600m Fat Bike (relay alternating each lap for 2 laps each)
Then
6 Rounds Of:
– 7 Deadlifts (each) 185/135#
– 27 Med Ball Sit-Ups (share the work) 20/14#
– 20 Box Jumps (share the work) 24/20″
– 20 Kettle Bell Swings (share the work) 53/35#
Cash Out
1600m Fat Bike (relay alternating each lap for 2 laps each)
(Score is Time)