September 6, 2022
    by Alex Etzen

    XS CrossFit – General CrossFit

    Warm-up

    Warm-up (No Measure)

    2 Rounds Of:

     – 8 Good Mornings

     – 8 Step Ups

     – 8 Sit-Ups

     – 8 Russian KB Swings

     – 400m Fat Bike

    Strength

    Deadlift (6-6-6)

    3 Sets

     – 6 Deadlifts*

    *Build

    (Score is Weight)

    Workout

    Stronger Together (Time)

    (Partner WOD)

    (1 person working at a time)

    Buy In

    1600m Fat Bike (relay alternating each lap for 2 laps each)

    Then

    6 Rounds Of:

    – 7 Deadlifts (each) 185/135#

    – 27 Med Ball Sit-Ups (share the work) 20/14#

    – 20 Box Jumps (share the work) 24/20″

    – 20 Kettle Bell Swings (share the work) 53/35#

    Cash Out

    1600m Fat Bike (relay alternating each lap for 2 laps each)

    (Score is Time)