September 8, 2016
by Alex Etzen
Announcements
The gym will be CLOSED to the public/members after the 6:15 class on Thursday this week, and will resume classes as normal on Friday. Please be aware that 9:30 through 7:30 classes will be cancelled this Thursday! Please watch out for the 2x4s! CONCRETE IS COMING!!!
XS CrossFit – General CrossFit
Weightlifting
Push Press (3-3-3-3-3rm)
Metcon
Metcon (Time)
2 rounds
– 200m run with slam ball (40/30)
– 20 Slam Ball (40/30)
2 rounds
– 200m run with KB (53/35)
– 20 KB Swing (53/35)