September 7, 2022
    by Alex Etzen

    XS CrossFit – Barbell Club

    Metcon

    Strength

    Clean Complex

    Build to a Heavy Complex for the day

    Clean Deadlift + Clean Pull + Power Clean + Hang Squat Clean

    Then

    3 x 2 @ 75%

    Weightlifting

    Clean Pull ( 3@85%, 2@95%, 3×1@105%)

    Push Press (2 x 5 @ 60% 1 x 4@63% 2×2@65% )