Thursday September 8, 2022

XS CrossFit – Barbell Club

Metcon

Strength

Clean Complex

Build to a Heavy Complex for the day

Clean Deadlift + Clean Pull + Power Clean + Hang Squat Clean

Then

3 x 2 @ 75%

Weightlifting

Clean Pull ( 3@85%, 2@95%, 3×1@105%)

Push Press (2 x 5 @ 60% 1 x 4@63% 2×2@65% )