September 7, 2022

XS CrossFit – Barbell Club
Metcon
Strength
Clean Complex
Build to a Heavy Complex for the day
Clean Deadlift + Clean Pull + Power Clean + Hang Squat Clean
Then
3 x 2 @ 75%
Build to a Heavy Complex for the day
Clean Deadlift + Clean Pull + Power Clean + Hang Squat Clean
Then
3 x 2 @ 75%