September 5, 2013
by Alex Etzen-WOD-
3 Rounds Of:
– Ground to Overhead (1ton / 3/4 ton)
– 15 Pull Ups
– 15 Sit Ups
Men 1 ton = 2000# –
155# x 13
135# x 15
115# x 18
95# x 22
75# x 27
Women 3/4 ton = 1500# –
115# x 14
95# x 16
75# x 20
55# x 28
35# x 43
Remember that going to the heaviest weight with fewest reps isn’t always the smart move.
Today’s Results