Thursday September 29th 2016

September 28, 2016
    by Alex Etzen

    XS CrossFit – General CrossFit

    Metcon

    Lurong Challenge Workout 3. 16 min time cap.

    Metcon (Time)

    LEVEL 3

    Complete all rounds (10, 9, 8…3, 2, 1)

    -Hang Squat Clean Thrusters (95/65#)

    -Bar Facing Burpees
    Masters: 95/65#

    Masters+: 75/55#

    Metcon (Time)

    LEVEL 2

    Complete all rounds (10, 9, 8…3, 2, 1)

    -Hang Squat Clean Thrusters (75/55#)

    -Bar Facing Burpees
    Masters: 75/65#

    Masters+: 65/45#

    Metcon (Time)

    LEVEL 1

    Complete all rounds (10, 9, 8…3, 2, 1)

    -Hang Squat Clean Thrusters (45/35#)

    -Bar Facing Burpees
    Masters: 45/35#

    Masters+: 45/35#