Thursday, September 28th 2017

XS CrossFit – General CrossFit

L-3: Metcon (AMRAP – Reps)

Level 3 (Jackie Max)

7min AMRAP Of:

– 500m Row (Every 10m = 1rep)

– 25 Thrusters 45/35#

– 15 C2B Pull Ups
90 total reps in a round.

L-2: Metcon (AMRAP – Reps)

Level 2 (Jackie Max)

7min AMRAP Of:

– 500m Row (Every 10m = 1rep)

– 25 Thrusters 45/35#

– 15 Pull Ups
90 total reps in 1 round.

L-1: Metcon (AMRAP – Reps)

Level 1 (Jackie Max)

7min AMRAP Of:

– 500m Row (Every 10m = 1rep)

– 25 Thrusters 35/15#

– 15 Ring Row
90 total reps in 1 round