Thursday, September 25th

If you would like to ride with a big group of us going to the girls gone Rx competition on Saturday we are leaving XS CrossFit at 8am.

-WOD-

Back Squat
5 reps @ 60%
3 reps @ 70%
2 reps @ 80%
2 reps @ 90%
1 rep @ 95%
1 rep @ max

Front Squat
5 reps @ 60%
5 reps @ 70%
5 reps @ 75%
5 reps @ 75%

Death by Burpees starting at 5 Burpees on minute #1.