Thursday, September 19th, 2017

September 18, 2017
    by Alex Etzen

    XS CrossFit – General CrossFit

    Metcon

    Metcon (AMRAP – Rounds and Reps)

    5 Minute AMRAP

    10/8 Calorie Row

    15 KBS (53/35)

    3 Minutes Rest

    5 Minute AMRAP

    30 Double Unders

    10 Pull Ups