Thursday, September 18th

September 18, 2014
    by Alex Etzen

    Day #2 of the 100 day challenge!

    Kickball is at 6:00pm Sunday at Salisbury Park. They had to change the location for this week only. If we win we play again at 7pm. Please write your name on the board if you can make it.

    -WOD-

    Back Squat
    5 reps @ 60%
    5 reps @ 65%
    5 reps @ 70%
    5 reps @ 75%

    Front Squat
    5 reps @ 60%
    5 reps @ 65%
    5 reps @ 70%
    5 reps @ 70%

    For Time:
    400m Row
    40 DU
    300m Row
    30 DU
    200m Row
    20 DU
    100m Row
    10 DU

    Today’s Results