September 11, 2014
by Alex Etzen-WOD-
Back Squat
– 5 Reps @ 70%
– 5 Reps @ 80%
– 2 Reps @ 85%
– 3 Reps @ 90%
– 1 Rep @ 100%
Front Squat
– 5 Reps @ 65%
– 4 Reps @ 75%
– 4 Reps @ 80%
– 4 Reps @ 85%
3 min AMRAP Of:
– Rope Climbs to 15′ (Rope Climb is worth 5 points)
1 min REST
3 min AMRAP Of:
– Burpees (Burpee is worth 1 point)
Today’s Results