October 9, 2014
by Alex Etzen-WOD-
Shoulder mobility (12-15min)
Jerk technique (12-15min)
Work your way to 50% of 1RM and keep doing reps trying to make them perfect.
Jeff’s Birthday WOD
10min AMRAP Of:
– 9 Sit Ups
– 19 Med Ball Toss (20# to 11’/12# to 10′)
– 68 Singles
Today’s Results